To celebrate the Mediterranean diet month this May, let’s discuss the many benefits that come along with the Mediterranean way of life. The Mediterranean diet is based on the eating habits of the people living in the many different countries…
Most Americans are in the habit of consuming fried food, prepackaged meals, and sugary beverages. Unfortunately, these foods are highly processed, pro-inflammatory, and put you at a higher risk for developing mental health disorders such as anxiety and depression.
Blood pressure is affected by many dietary and behavioral components such as adiposity, sodium intake, potassium intake, alcohol consumption, and toxic burden.
As the weather cools, my need to get in the kitchen and bake comes alive! There is nothing I love more than a hot cup of tea with a fresh baked good when the chill of fall sets in. I learned a long time ago that if I was going to enjoy this indulgence I needed to create some better baked goods!