It’s that special time of year again when you get to spend ‘quality time’ with your family and friends. Just the thought of this special time of year and I start ordering my personal supply of supplements that help me survive the holidays. Below, I’ve outlined a few of my favorite formulas that help support healthy cortisol levels.
The other morning I was stuck in traffic and as I inched closer to see what the problem was, I noticed there was a line of cars trying to go through a packed drive-through at a local fast food restaurant. Some people honked at the irritation of the stopped traffic but I just wanted to scream, “Save Your Pancreas!”
Most Americans are in the habit of consuming fried food, prepackaged meals, and sugary beverages. Unfortunately, these foods are highly processed, pro-inflammatory, and put you at a higher risk for developing mental health disorders such as anxiety and depression.
Blood pressure is affected by many dietary and behavioral components such as adiposity, sodium intake, potassium intake, alcohol consumption, and toxic burden.
As the weather cools, my need to get in the kitchen and bake comes alive! There is nothing I love more than a hot cup of tea with a fresh baked good when the chill of fall sets in. I learned a long time ago that if I was going to enjoy this indulgence I needed to create some better baked goods!