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COVID-19 – What To Do NOW And What To Do If Infected

COVID-19 – What To Do NOW and What To Do If Infected

(Summary update from prior posts of 3-13, 3-10, 3-5, 2-28). From the desk of Dr. David Haase: Dear Creating Health Patrons,   This is the 3-19-2020 update to my prior comments (included) on the ongoing developments of COVID-19. If you missed my first info and want ongoing updates,please click here to register for my mailing list. Why changes? Because the source of knowledge…

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Feeding MaxWell – Mediterranean Diet

Feeding MaxWell – Mediterranean Diet

To celebrate the Mediterranean diet month this May, let’s discuss the many benefits that come along with the Mediterranean way of life. The Mediterranean diet is based on the eating habits of the people living in the many different countries bordering the Mediterranean Sea; however, it is not just for the Mediterranean population. Health benefits have been seen in many different…

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Why Anti-Supplement Blogging Makes Great Clickbait

Why Anti-Supplement Blogging Makes Great Clickbait

Let's Face It: Much of what you see on your news feed is clickbait, designed to get your click so the poster gets paid. Each of us is more likely to “click” if an emotion is triggered. Fear, Anxiety, Anger, Hope, Joy – these are what titles and opening photos are designed to do. Agree with me so far? My…

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Feeding MaxWell – Happy Garden Month

Feeding MaxWell – Happy Garden Month

Growing Nutrition Happy garden month! April is a great time to gather your vegetable seeds, till up some dirt, and start growing your own health! Whether you choose to start a large vegetable garden, a kitchen garden, or keep it simple with container gardening, each can provide many health benefits. Gardening has been associated with improved mood, stress reduction, improved…

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Feeding Wellness – Fermented February

Feeding Wellness – Fermented February

Dairy, legumes, non-starchy vegetables, root vegetables, fruits, meat, and fish can all be fermented. Fermented foods are considered functional foods, which deliver many health benefits. Because microbial fermentation results in functional microorganisms, which are able to reach the gastrointestinal tract, the fermented foods become more nutritionally rich. This process increases vitamin content and antioxidant activity and enhances good bacteria in…

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Valentine’s Day Chili Chocolate Treats

Valentine’s Day Chili Chocolate Treats

Spice up this Valentine’s Day with some Chili Chocolate treats! These chocolates may be tiny, but they are mighty powerful against fighting chronic disease and cell damage. Naturally occurring antioxidants from chili powder and cinnamon add a flavor twist to these Valentine’s chocolates. These spices, plus the dark chocolate and pomegranate seeds provide you with a burst of powerful antioxidants…

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How Do We Create Health?

How Do We Create Health?

If you’ve been keeping up with David Haase, MD, you’ll know that he has made a career out of asking better questions. For decades, he’s guided patients toward meaningful health outcomes by getting them to ask questions like: What is the root cause of my symptoms? What current beliefs are holding me back? What do I need to live for?
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Cold & Flu Season

Cold & Flu Season

Nobody likes getting sick or feeling under the weather. Today’s viral and bacterial infections are increasingly complex and threatening. Live healthier and take a PROACTIVE approach to warding off colds and flu.
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Feeding Wellness – Happier Holidays Nutrition

Feeding Wellness – Happier Holidays Nutrition

  The holidays are likely to bring on some level of stress. And the stress that comes this time of year may be inevitable. However, the food we eat can help reduce the impact of this stress as well as help lift your mood. Be ready this holiday season by stocking your kitchen with some stress reducing foods. One of…

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Feeding Wellness – Better Baking This Fall

Feeding Wellness – Better Baking This Fall

  As the weather cools, my need to get in the kitchen and bake comes alive! There is nothing I love more than a hot cup of tea with a fresh baked good when the chill of fall sets in. I learned a long time ago that if I was going to enjoy this indulgence I needed to create some…

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Habits Of Health: Get Some Sleep

Habits of Health: Get Some Sleep

“Get more sleep” is something you have heard for a while now. You probably say it to yourself, likely upon waking. Your feet have not even hit the ground yet and you are already thinking, “Oh tonight I will get in bed earlier.”
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Support A Healthy Balance Of Intestinal Flora, Cellular Health, And Immune Health

Support a Healthy Balance of Intestinal Flora, Cellular Health, and Immune Health

This week we released an exciting new formula in our FloraFoundation family. FloraFoundation SB is ideal for individuals seeking a well-rounded supplement to support a healthy balance of intestinal flora, cellular health, and immune health. It features four probiotic strains, among them the extensively studied HN019 strainBifidobacterium lactis, plus Saccharomyces boulardii (Sb), a non-pathogenic yeast, that further complements healthy gastrointestinal…

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