Supplements, when used correctly, really do make people feel better. But using supplements correctly means knowing what’s in the bottles... You cannot tell how effective a supplement is just by looking at the label.
Most Americans are in the habit of consuming fried food, prepackaged meals, and sugary beverages. Unfortunately, these foods are highly processed, pro-inflammatory, and put you at a higher risk for developing mental health disorders such as anxiety and depression.
Blood pressure is affected by many dietary and behavioral components such as adiposity, sodium intake, potassium intake, alcohol consumption, and toxic burden.