It's no secret that vegetables are an important part of a healthy diet. Most of us could use a few more vegetables in our day. In fact, the CDC (Center for Disease Control) tells us only 1 out of 10…
To celebrate the Mediterranean diet month this May, let’s discuss the many benefits that come along with the Mediterranean way of life. The Mediterranean diet is based on the eating habits of the people living in the many different countries…
Let's Face It: Much of what you see on your news feed is clickbait, designed to get your click so the poster gets paid. Each of us is more likely to “click” if an emotion is triggered. Fear, Anxiety,…
Growing Nutrition Happy garden month! April is a great time to gather your vegetable seeds, till up some dirt, and start growing your own health! Whether you choose to start a large vegetable garden, a kitchen garden, or keep it…
Dairy, legumes, non-starchy vegetables, root vegetables, fruits, meat, and fish can all be fermented. Fermented foods are considered functional foods, which deliver many health benefits. Because microbial fermentation results in functional microorganisms, which are able to reach the gastrointestinal tract,…
Spice up this Valentine’s Day with some Chili Chocolate treats! These chocolates may be tiny, but they are mighty powerful against fighting chronic disease and cell damage. Naturally occurring antioxidants from chili powder and cinnamon add a flavor twist to…
